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The amazing properties and unique flavor of turmeric have been valued and used for centuries. This incredibly healthy deep-yellow spice offers a myriad of medicinal qualities, and is commonly used in the Chinese, Indian and Ayurvedic medicine. health India, science India, Food India, health, medicine, science, food,  

People have used turmeric in the treatment of wounds and cuts, skin issues, muscle sprains, liver diseases, respiratory issues, and gastric issues, as well as digestive problems, inflammations, infections, and malignant tumors. health India, science India, Food India, health, medicine, science, food,  

Its active ingredient, curcumin, provides powerful antimicrobial, anti-inflammatory, and antioxidant properties. Turmeric effectively fights inflammation in the body, osteoarthritis, gastritis, microbes, gastric and peptic ulcers, improves the function of the brain and treats Alzheimer’s disease, and helps in the case of countless other health issues.

According to Dr. Josh Axe, DC, DMN, CNS:

“Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. health India, science India, Food India, health, medicine, science, food,  

Turmeric benefits are incredibly vast and very thoroughly researched; currently, there are over 10,000 peer-reviewed articles published proving turmeric benefits. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science.”

Here is how to make you homemade antibiotic with turmeric: health India, science India, Food India, health, medicine, science, food,  

Ingredients:

1 tablespoon of turmeric
100 grams of honey health India, science India, Food India, health, medicine, science, food,  
Instructions:

In a glass jar, mix the ingredient, and stir well.

Take a tablespoon of the remedy on every hour to treat the flu. Do not swallow it immediately, but leave it to melt in the mouth. On the next day, take the same amount but on every 2 hours, and repeat on the third day, taking it only three times daily. health India, science India, Food India, health, medicine, science, food,  

You can also add it to your tea or milk.
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Bananas are considered to be a complete food, but we often underrate them.

Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption can provide amazing health benefits.

Bananas are the most commonly consumed fruits in the United States, even more that the number of consumed oranges and apples together.

In the beginning, bananas have a green color, and do not have spots on the skin, but as they become riper, brown spots start to appear and cover the whole fruit.

Yet, ripe bananas are actually much healthier, as the more spots they have, the more TNF they contain. TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Research has shown that ripe bananas contain TNF which blocks the tumor cells growth and spreading by inducing apoptosis (cell death). Furthermore, bananas are rich in antioxidants which boost the immune system and the blood cells count.

Hence, next time you find brown spotted bananas, you should not avoid them, but buy them instead, as they will provide the best health benefits, and will provide lots of energy.

Yet, bananas have numerous other with their cancer-fighting ability. These are some of the most important ones: science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Energy

One or two bananas before your daily workout will supply you with the needed energy for up to 1 hour. Moreover, they are high in vitamins, minerals, and low-glycemic which will boost your endurance, and they efficiently prevent muscle cramps, due to their high amounts of potassium.
Heartburn

These fruits act as anti-acids, so they relieve heartburn and acid reflux, and all the unpleasant symptoms. Only one banana will provide immediate results in this case. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Treating Constipation

A few bananas will successfully treat constipation. Their fiber content will lead to regular bowel movements and thus, prevent constipation.

Blood Pressure

Bananas effectively lower high blood pressure and prevent stroke and heart attacks as they reduce sodium. Moreover, they are rich in potassium and thus promote heart health. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Treating Ulcers

Bananas are excellent in the case of stomach ulcers, as they will cause no pain, and their soft texture will coat the stomach’s lining. In this way, bananas will help you prevent corrosive acids and irritations. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Treat Anemia

Bananas supply the body with the required dietary iron, and thus boost the blood supply since they stimulate the production of hemoglobin and red blood cells. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Body Temperature Control

Bananas efficiently regulate the body temperature and are extremely useful in the case of fever.

Fighting Depression

These fruits contain one unique ingredient, tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

Alleviates PMS/Nerves

Bananas regulate blood sugar levels and are extremely helpful in the case of stress. They are rich in vitamin B, and thus soothe the nervous system and relax the body and mind, thus enhancing the mood. science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science, science India, health India, Food India, nutrition, food, health, food and dining, science,

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Princess Diana – the people’s princess. She was adored by everyone who knew her, and she brought light wherever she went. She was known for her compassion and kindness, grace and elegance. Life was cruel to steal her so young from her people, at such a young age, too. entertainment India, Lifestyle India, India, entertainment UK, Hollywood cinema, movies, celebrity gossip, celebrity news, conspiracies, entertainment India, Lifestyle India, India, entertainment UK, Hollywood cinema, movies, celebrity gossip, celebrity news, conspiracies,

Her death since then has affected thousands all over, especially when news of her death first leaked. The entire world was in mourning. Even now, many years later, her death still leaves a scar in the hearts of her people. Everyone thought, and it was investigated, too, that her death was caused by paparazzi chasing her, causing her and her then lover’s car to crash, resulting in the ill-fated lovers passing away immediately upon impact. entertainment India, Lifestyle India, India, entertainment UK, Hollywood cinema, movies, celebrity gossip, celebrity news, conspiracies, entertainment India, Lifestyle India, India, entertainment UK, Hollywood cinema, movies, celebrity gossip, celebrity news, conspiracies,

However, new evidence has been found. Or rather, someone has stepped forward to confess his crimes, after so many years. John Hopkins, a retired MI5 agent, has since made some terribly astonishing confessions since he has been released from the hospital on Wednesday, after being told he only had weeks left to leave. He had kept his secrets for so long, so why is he finally letting them out of the bag? Because his demise is near, he claimed. Moreover, many of those who were involved have already passed away; he added on as one of the reasons that he is finally confessing to crimes. entertainment India, Lifestyle India, India, entertainment UK, Hollywood cinema, movies, celebrity gossip, celebrity news, conspiracies, entertainment India, Lifestyle India, India, entertainment UK, Hollywood cinema, movies, celebrity gossip, celebrity news, conspiracies,

John Hopkins, before he got discharged from the hospital

Mr. Hopkins, now 80 years old, spent 38 years of his life working for MI5. He claimed that his main job was to eliminate political opponents that were threats to the United Kingdom’s domestic security. His boss told him to eliminate Princess Diana as he was quoted as saying “She knew too many Royal secrets. She had a huge grudge and she was going to go public with all sorts of wild claims.

My boss told me she had to die – he’d received orders directly from Prince Philip – and we had to make it look like an accident. I’d never killed a woman before, much less a princess, but I obeyed orders. I did it for Queen and country.” He went on to claim that this went up so high in the hierarchy and that there is no free press in Britain at all, claiming that “British journalists all answer to editors who answer to oligarchs who all want knighthoods from the crime family at Buckingham Palace. There is no free press in Britain, ”

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He then proceeded to confess that if Prince Phillips were to take a test, he would surely be deemed as a psychopath. When asked why he accepted the job, he answered that he swore his allegiance to the crown – he had no other choice, or to face a fate even worse than death. However, he seems to lack remorse or guilt, clearly believing he was just “doing a job”. Moreover, hardly anything is ever written about MI5’s secret operations, which can be a reason why Mr. Hopkins is so unrepentant of his actions.

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Have you ever heard of the Hunza people and their longevity? If not, here’s your chance to get to know them. Hunza people are divided into 4 ethnicities and live in 2 different regions in the mountainous part in Pakistan.

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Hunza people are known for their longevity because the majority of these people have lived for more than a century. In fact, some of them even lived up to 150 years. The Hunza females can give birth even at the age of 65. Most of Hunza people are literate and have a high school diploma.

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Although it’s hard to believe it, this is completely true. Do you want to learn their habits and lifestyle?

Well, Hunza people are famous farmers who work on the fields the entire day. They eat the produce they grow which is rich in nutrients, as a result of the perfectly clean environment. In addition, they never eat processed foods and have never heard of the disease ‘cancer’. They eat apricots and apricot seeds on a regular basis. Beside this, they eat a lot of fruits, veggies, including lettuce, spinach, cherries, squash, potatoes, peaches, blackberries, pears, peas, and turnips.

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They are not vegetarian but they eat meat very little, chicken meat usually. Their diet is also rich in milk and cheese, as animal protein sources. They drink yogurt regularly, which help them to optimize the intestinal flora in a natural way.

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As bread, the Hunza people eat ‘chapatti’ which is also a form of bread and is rich in vitamin E. They eat this kind of bread with every meal since they believe it increase the potency in men. Moreover, Hunzas eat grains such as wheat, millet, buckwheat, and barley. They eat nuts such as hazelnuts, almonds, beechnuts, and walnuts. So, the question is: what should we do to be as healthy as them?

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Eat Organic Food – Eat natural foods only to improve the overall health. If possible, grow your own food.

Be Active – To prevent various health complications, you need to be physically active. Find an appropriate workout program and exercise 3 times per week at least.

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Avoid Stress – Stress, the root cause of all diseases, is considered to be the greatest silent killer nowadays. So, to be in a good mood, avoid stressful situations and obligations and avoid negative people. Start meditating every day to improve your mental and physical health, as well.

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The next time you visit the gym, notice the difference between the exercises that men and women preform. Usually women are focused on cardio exercises, while the men are lifting weights. There are some people who think that women don’t lift weights, well they should. Because focusing only on the cardio exercises, even though they are very beneficial, and not lifting weights can throw you out of balance in the fitness regimen you are on.

The training with weights, is the major key to transforming your body, also these exercises are the ones that make you lose a lot of body fat. We will tell you a few exercises below that you should start doing, if you are willing to tighten, tone, and build some muscles, and of course burn fat accumulations.

1. Split Squat

Grab a dumbbell in each hand, and stand in front of a bench, or something that has the same height as a bench. Then bring your left leg up on the bench, so that your toes are resting on it, while the right leg remains on the ground.

Make sure you keep your back and torso straight, then bend your right leg slowly in order to go down. Be careful not to bend your right leg over your toes, and in case you do, bring that leg a little bit forward. As you go down to the ground, your left knee will start to bend towards the ground. Before the knee touches the floor, press through your quads and glutes to bring yourself back up. Make at least 15 reps in one set, and do at least 3 sets.

2. One — Arm Rows

If you want to have toned shoulder and back muscles, and look naturally leaner and longer, preform this exercise. With this exercise you will improve your body posture and target your shoulder and bicep muscles. Grab a dumbbell in your left hand, and make sure your palm is faced towards your body. Take a big step forward with your right leg, in a lunge position.

Bend your right knee and make sure to keep the leg straight behind. You can of course rest your elbow on your right knee, and then straighten your back. Then make sure your upper body is very steady and bring the dumbbell towards your armpit, keep your stomach tight. Then go down very slowly, until your left arm is completely straight. Do 15 repetitions at least, 3 sets on both sides.

3. Chest Press

Women have a weak upper body pushing mechanics if you compare it to the men’s upper body pushing mechanics. Grab a dumbbell in each hand and lay down on an exercising bench, keep your feet on the floor and your knees bent. Then push to lift the dumbbells above your chest, and make sure they touch.

Bring your shoulders down, as far away as possible from your ears. Then bend your elbows and open both of your hands, make sure that the forearms are perpendicular to the ground. The elbows should be below shoulder level at that point, and you should form a 45 defree angle with your arms opened. Press back to bring the dumbbells back again.

4. Ball Rollout

Try this exercise with a Swiss ball if you want to improve your stabilization and strength. Go down on your knees, put the ball on the ground and place your forearms on it. Place the ball far from you, enough for your knees, hips and shoulders are perfectly aligned.

Then start very slowly to roll your elbows on the ball forward, and go back to the position you started in. Once you see what the movement does to you, and you get the hang of it, preform the exercise without your knees on the ground.

5. Stiff — Legged Deadlift

You can boost the fat burning process and your metabolism at the same time by preforming exercises for your lower body. Try to focus on much larger muscle groups, such as hamstrings, those exercises burn far more calories than any other exercise and they require a lot of energy as well. With this exercise that we will show you below, you will isolate your hamstrings so good that you will need to preform it once on weekly basis. Stand in front of a barbell on the floor. Stand with your feet wide apart and forming a 45 degree angle with them. Bend at the hips and with your shoulder-width grip, grasp the bar.

Make sure you keep your back straight, then bend your knees a little, in order to bring the bar closer to your shins. As you bring the bar up, extend your hips, tighten the hamstrings, and straighten your legs slowly. Once you are in the position where you have the bar in front of your thighs and your body is upright, lower the bar down. Do 10 repetitions, and gradually increase the weight.

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